That is covered in the service manual, but in general I usually start around 5* BTDC, but a lot of things vary from engine to engine, and there is not really a good answer to the question of "what timing should be". That said, you don't even need to go there. From your description the engine is idling and running good, so it is already close to where it needs to be.
What I am suggesting is, put a timing light on it before making any adjustment and write down where it is set now. Then, in very small increments at a time, retard timing one or two degrees and take it for a drive. The goal is to find out if the adjustment resolves the "tick" without negatively effecting performance. If it doesn't resolve the issue, put it back to where you found it, and start checking for another cause.